How to Beat Depression

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Depression is a common word and implies upon all of us in form of more or less significantly at any stage of our past, present life even in future; no wonder when it will not just knock you but invade your inner concrete mind.

1 – AGREE WITH THE PRESENT SITUATION

This seems an odd one but unless you can honestly take stock of your current situation and accept it, it’s very difficult to work with it. For a good few months, I didn’t want to accept that I had depression. So accept your current limitations, but also accept your current strengths (and there will be strengths that come with depression) because in order to keep moving forward in life we have to notify us where we are standing right now.

2 – ESTABLISH PLAN TO TACKLE DEPRESSION

Because let’s face it, if you have depression it will be back, so it’s important to be prepared and ready to deal with it. Things like routines, meal prepping and good planning. This means that when you’re feeling your worst certain things in life won’t get left and so you will feel less overwhelmed. But also prepare yourself that there will be things you can’t do.

3 – TRY AND KEEP YOUR ROUTINE GOING AS MUCH AS POSSIBLE

Routines and habits also mean you can get things done without really having to think about them. It makes stuff like showering and eating so much easier. If you don’t currently have routines in your life then now’s the time to implement them! An evening routine is a great place to start. Want to learn how to get things down with depression? Whether you’re looking to stop procrastinating, tips on time management, how to get stuff down when overwhelmed or general productivity ideas then this post can help you. Learn how to get shit done when your mental health isn’t so great, how to get motivated when you’re depressed and how to get motivated in life to clean to change or even to organize.

4 – MOVE WITH FLOW OF DAILY LIVING

This one kind of goes with the tip above, but keeping up with your basic living tasks, like showering, will go a long way towards keeping you productive when you have depression. I mean, how productive do you feel on a good day when you haven’t showered, exactly.

5 –PLANNING OF DAILY TASKS

In fact, I would argue that one of the reasons the happiest, most productive person is happy and productive is because they’ve planned their life well. But when you have depression it’s even more important that you plan well. That you give yourself plenty of time to get things done before deadlines and that you know what’s coming up in your life. Life is bloody overwhelming when you’re depressed.So, it’s the best ideology to make your every day plan , checklist to execute with simply tick signs and so on.

6 – PRIORITIZE

This one really ties in with the first tip, accepting where you are. And so learning to prioritize is key. Everything might feel like it’s super urgent and must be done today, but it really isn’t. For example, if tomorrow you have to wear a shirt then you’re going to need to clean and iron that shirt today so that to-do must be prioritized. Want to learn how to get things down with depression? Whether you’re looking to stop procrastinating, tips on time management, how to get stuff down when overwhelmed or general productivity ideas then this post can help you. Learn how to get shit done when your mental health isn’t so great, how to get motivated when you’re depressed and how to get motivated in life to clean to change or even to organize.

7 – ERASE YOUR DISRUPTION

Frankly speaking, disruptions are your worst nightmare if you’re trying to get anything done, particularly if you’re depressed and so easily overwhelmed. So turn your phone on silent and flip it over so you can’t see the screen, switch off your email notifications on your computer and clear your desk. Who cares what people think, just make the environment you have to get something done in is as easy to focus in as possible.

8 – SAY NO

I keep talking about reducing overwhelm because I personally found that was one of the biggest things stopping me from getting stuff done when I was depressed. Even when you’re feeling good, over-commitment will cause some serious anxiety so be realistic when someone asks if you can do something and say no if you know that’s going to be too much on your plate. And trust me, once you’ve said no a couple of times people will respect your time and energy a lot more and will stop trying to palm stuff onto you.

9 – MAKE DECISIONS

Depression can really do a number on your self-confidence and that means making decisions can become super hard because you’re constantly second-guessing yourself. So you need to start making decisions in your day-to-day life that you feel happy and confident with, tiny decisions such as choosing pasta or rice for dinner. But feeling confident in those smaller decisions will mean when a big one comes around it won’t be so difficult to make your choice Plus, if you don’t make decisions quickly, it’s very hard to get a lot of stuff done and stay productive because there are always plenty of decisions to be made in life. Want to learn how to get things down with depression? Whether you’re looking to stop procrastinating, tips on time management, how to get stuff down when overwhelmed or general productivity ideas then this post can help you. Learn how to get shit done when your mental health isn’t so great, how to get motivated when you’re depressed and how to get motivated in life to clean to change or even to organize.

10 – SOMETHING IS BETTER THAN NOTHING

It means something is done always better approach with compared to nothing has done. But it’s a concept you have to embrace if you’re still going to get stuff done when you have depression. Because when you’re going through a bout of depression you’re not going to be on your a-game, like it’s virtually impossible. Yet these things have still got to be done. Most people won’t even notice the difference, that’s the sad truth! And those that do, well they’re just going to have to get over it because right now you have bigger fish to fry.

11 – MAKE TASKS EASIER

Now before you get all uppity and start saying things like “there are no shortcuts”. For example, Unloading the dishwasher super overwhelming (no idea why). it completely takes the overwhelm out and makes the task super easy. So that it would look like: 1 – Walk over to the dishwasher 2 – Open dishwasher 3 – Pull out the bottom draw 4 – Get plates out 5 – Put plates away 6 – Get saucepans out 7 – Put saucepans away, etc, etc .

12 – MOVE YOUR BODY

I’m not going to spend too long on this because I think we all know how important getting some exercise in is to being productive. Don’t over think it, just get out of your head and move your body. Go for a walk in nature, hit the gym, dance around your living room.

Conclusion, it is a great thing for us to prepare our self to combat against outer and inner factors of personal, family and social matters. Always, we should keep in mind that negative things never enlighten our life and positive attitude always creates new hope. So, positively thinking can motivate and control our mind to effectively beat Depressions at primary level. If we can’t beat it by our self, than we should take help of professional help in order to just beat it.

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